Cook time is 20minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1tablespoons white vinegar
- 2 bunch beetroots
- 2 carrots, peeled
- 1/2 red onion, finely sliced
- 1/2 cup flat-leaf parsley, leaves coarsely chopped
- 1/4 cup fresh orange juice
- 2teaspoons maple syrup
- 2teaspoons dijon mustard
- 1/4 cup olive oil
- 1/4 cup slivered almonds, toasted
- 4 medjool dates, pitted, sliced
Nutrition per serving
1470kJ / 350Cal
1470 Kilojoules or 350 Calories
17% of daily energy intake*
Protein
6.0grams
Fat
18.4grams
Carbs
37.0grams
Sugars
35.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Trim stems from beetroot and peel. Thinly slice. Set aside.
Step 2 of 4
Shred carrots and combine with dates, parsley, onion and almond.
Step 3 of 4
Whisk oil, juice, vinegar, mustard and maple syrup together in a jug.
Step 4 of 4
Combine beets, carrot mixture and dressing in a large serving bowl. Toss well to combine before serving.
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