Spinach Dolmades
Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 2tablespoons currants
- 1/2 bunch mint, leaves removed, finely chopped
- 1 small brown onion, finely diced
- 2 bunch english spinach, leaves removed
- 2 lemons
- 1 cut into wedges lemon (to serve)
- 1 1/2 cup vegetable stock
- 1/2 cup white long grain rice
- 2tablespoons olive oil
- 2tablespoons pine nuts
Nutrition per serving
1010kJ / 241Cal
1010 Kilojoules or 241 Calories
12% of daily energy intake*
Protein
7.3grams
Fat
14.6grams
Carbs
18.8grams
Sugars
8.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Place spinach leaves into a large bowl. Cover with boiling water and stand for 2 minutes or until just wilted. Drain and refresh in iced water. Cool. Drain.
Step 2 of 6
Heat 1 tbs oil in a saucepan over medium heat. Add onion and cook for 3 minutes or until softened. Stir in rice. Add stock and bring mixture to the boil. Simmer for 5 minutes or until craters form in the rice. Reduce heat to low and cover. Cook for 5 minutes. Remove pan from heat and stand covered for 10 minutes. Stir rice with a fork to separate grains. Cool.
Step 3 of 6
Finely grate rind of 1 lemon and juice both lemons. Add rind, half of the juice, pine nuts, currants and mint to cooled rice. Stir well to combine.
Step 4 of 6
Lay leaves onto a board to make a rectangle 15x12cm. Spoon 2 tsp of rice mixture onto spinach. Fold in sides, then roll up firmly to enclose the filling. Repeat with remaining leaves and filling.
Step 5 of 6
Place any damaged or remaining leaves and stems over the base of a deep large frying pan. Arrange rolls on top. Combine 1 cup water, remaining lemon juice and remaining oil in a large jug and pour over rolls.
Step 6 of 6
Place over medium heat and bring to a simmer. Reduce heat to low, cover and simmer for 40 minutes. Set aside to cool. Transfer dolmades to a large plate, cover and refrigerate for 1 hour. Serve with lemon wedges.
Categories
- Low saturated fat
- Low salt
- Seafood free
- Appetisers
- Egg free
- Low sugar
- Sesame free
- High fibre
- Cold canapés
- Rice
- Greek
- Spinach
- Dairy free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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