BBQ Salmon with Cucumber & Spiced Yoghurt
Preparation time is 40minutes
Cook time is 5minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 clove garlic, crushed
- 4 salmon portions, bones removed
- 2tablespoons coriander, chopped
- 2 Lebanese cucumbers
- 1tablespoons mint, chopped
- 1teaspoons ground cumin
- 1 pinch pepper (for seasoning)
- 3/4 cup natural yoghurt
- 2tablespoons olive oil
- 175grams potato chips (to serve)
- 1 pinch sea salt ground (to taste)
Nutrition per serving
3650kJ / 872Cal
3650 Kilojoules or 872 Calories
42% of daily energy intake*
Protein
6.8grams
Fat
26.5grams
Carbs
27.8grams
Sugars
4.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cut cucumbers in half lengthways. Scoop out seeds. Sprinkle with salt and place in a colander over a bowl. Set aside for 30 minutes to drain. Rinse lightly and pat dry with paper towel. Slice and place in a bowl.
Step 2 of 3
Meanwhile, combine yoghurt and 1 tablespoon of the oil, garlic, coriander, cumin and mint. Season to taste.
Step 3 of 3
Preheat BBQ grill on high. Brush salmon fillets with remaining oil on both sides. Reduce BBQ heat to medium and cook salmon fillets for 3-4 minutes each side until golden and just cooked. Top with cucumber, spiced yoghurt and mint leaves. Serve with potato chips.
Categories
- Pescatarian
- Low salt
- Tree nut free
- Egg free
- BBQ fish
- Low sugar
- BBQ
- Wheat free
- Greek
- Cucumber
- Entrees
- Easter
- Peanut free
- Salmon
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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