Zucchini & Asparagus Pizza
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Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 2 people
Estimated cost per serve is 12.54 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
2
- 3 zucchini
- 145grams Woolworths wholemeal self-raising flour (save 15g for dusting )
- 2 cloves garlic, crushed
- 1/3 cup Greek-style yoghurt
- 5milliliter olive oil cooking spray
- 2/3 cup shredded light tasty cheese
- 1 bunch asparagus, trimmed, halved lengthways
- 4 small radish, cut into wedges
- 1 small red onion, thinly sliced into rounds
- 1/4teaspoons dried chilli flakes
- 1/4 bunch basil, leaves picked
Nutrition per serving
2200kJ / 525Cal
2200 Kilojoules or 525 Calories
25% of daily energy intake*
Protein
28.6grams
Fat
15.4grams
Carbs
65.5grams
Sugars
15.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Reinvent pizza night with this zucchini and wholemeal flour pizza base topped with zucchini ribbons, asparagus, radish, tasty cheese and chilli flakes.
Method
Step 1 of 4
Preheat oven 240˚C/220˚C fan-forced. Grease a pizza tray and place in oven.
Step 2 of 4
Coarsely grate 2 zucchini, then place on a clean tea towel. Bring tea towel together and squeeze excess liquid from zucchini. Transfer to a large bowl. Add flour and garlic, then season with pepper. Add yoghurt and mix until a shaggy dough forms.
Step 3 of 4
Turn out dough onto a lightly floured surface, then and knead until smooth. Transfer to a large sheet of baking paper and press out to a 26cm round. Spray with oil. Transfer, on baking paper, to tray. Bake for 10 minutes or until golden.
Step 4 of 4
Peel remaining zucchini into ribbons. Remove tray from oven. Carefully invert pizza onto a board. Remove baking paper, then invert back onto tray. Sprinkle half of the cheese over base, then top with zucchini ribbons, asparagus, radish and onion. Sprinkle with remaining cheese, spray with oil and bake for 10 minutes or until golden. Sprinkle with chilli. Serve scattered with basil.
Categories
- Vegetable pizza
- Low saturated fat
- Lunch
- Healthier Easier
- Video
- Low sugar
- Australian
- Zucchini
- Mains
- High protein
- High fibre
- Dinner
- Jan Feb 2022
- Asparagus
- Low fat
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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