Vegetable Yakki Udon
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 8.97 dollar
Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 270grams udon noodles
- 2tablespoons sesame seeds
- 1/4 Savoy cabbage
- 2 cloves garlic, crushed
- 1 brown onion, halved, cut into wedges
- 100grams green beans, halved lengthwise
- 1 bunch buk choy, quartered lengthwise
- 2tablespoons kecap manis
- 2tablespoons mirin
- 1tablespoons sesame oil
- 4 free range eggs
- 2teaspoons dried chilli flakes
- 1tablespoons vegetable oil
Nutrition per serving
2260kJ / 540Cal
2260 Kilojoules or 540 Calories
26% of daily energy intake*
Protein
22.8grams
Fat
18.5grams
Carbs
67.2grams
Sugars
13.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Green beans, bok choy and cabbage complement noodles and eggs dressed with kecap manis, sesame oil and chilli.
Instruction tip
Swap tip:If you don't have eggs on hand, try topping this dish with pan-fried tofu instead.
Method
Step 1 of 4
Cook noodles in a large saucepan of boiling water for 5 minutes or until tender. Drain and place in a heatproof bowl.
Step 2 of 4
Meanwhile, heat a large deep non-stick frying pan over medium-high heat. Add sesame seeds and cook, stirring, for 30 seconds or until golden. Transfer to a small plate.
Step 3 of 4
Using a large knife, shred cabbage. Heat half of the oil in same pan over medium-high heat. Add onion and garlic and cook, stirring for 2 minutes or until softened slightly. Add beans and cook for 1 minute, then add cabbage and buk choy and cook, tossing occasionally for 5 minutes or until vegetables are tender. Add noodles, soy, sesame oil and mirin and toss for 1 minute or until heated and combined. Transfer to serving bowls. Wipe pan clean.
Step 4 of 4
Add remaining oil to pan. Crack eggs into pan and cook for 2 minutes for medium or until cooked to your liking. Top noodles with an egg. Sprinkle bowls with sesame seeds and chilli. Serve.
Categories
- Quick & easy dinner
- Low saturated fat
- High fibre
- Amanda
- High protein
- Dinner
- Weeknight dinner
- Low sugar
- Budget
- Japanese
- Noodle stir-fry
- Oct 2023
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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