Vegetable Rolls
Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 3 slice white bread, roughly chopped
- 400grams canned chick peas
- 1 carrot, peeled & sliced
- 1 zucchini, sliced
- 3 green shallots, thinly sliced
- 1/2 cup exta tasty cheese, grated
- 2 eggs, lightly beaten seperately
- 2 sheet rolled frozen butter puff pastry sheets
- 2/3 cup tomato chutney (to serve)
Nutrition per serving
2550kJ / 608Cal
2550 Kilojoules or 608 Calories
29% of daily energy intake*
Protein
20.3grams
Fat
22.3grams
Carbs
65.2grams
Sugars
14.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Preheat oven to 180°C. Line a large baking tray with baking paper. Process bread in a food processor until breadcrumbs form (you will need 2 cups). Transfer to a large bowl. Add chickpeas, carrot and zucchini to the food processor. Process until finely chopped and well combined. Transfer to a bowl with breadcrumbs. Add shallots, cheese and egg. Season with salt and pepper.
Step 2 of 2
Place a sheet of pastry onto a flat surface. Cut in half. Using 1/3 cup of vegetable mixture, place along the long edge of the pastry, in a sausage shape. Gently roll pastry, enclosing filling. Place onto prepared tray. Repeat with remaining pastry and filling. Cut each long sausage shape into 3 rolls. Brush rolls with extra egg and sprinkle with sea salt flakes and freshly ground black pepper. Bake for 20 mins or until golden. Serve with chutney.
Categories
- Australian
- Rolls
- Zucchini
- High fibre
- High protein
- Seafood free
- Christmas
- Tree nut free
- Low sugar
- Entrees
- Peanut free
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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