Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 400grams veal mince
- 25grams breadcrumbs
- 1 large red onion, peeled, half diced, half finely sliced
- 250grams carrots, peeled and finely grated
- 100grams kale, destalked, shredded
- 1 large apple, cored and finely sliced
- 75grams Greek yoghurt
- 1tablespoons horseradish cream
Nutrition per serving
1230kJ / 292Cal
1230 Kilojoules or 292 Calories
14% of daily energy intake*
Protein
24.5grams
Fat
11.2grams
Carbs
24.3grams
Sugars
15.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These quick and easy veal burgers are juicy, tender and perfect with healthy kale and apple slaw with a kick of horseradish.
Method
Step 1 of 3
Mix the breadcrumbs, veal mince, half of the grated carrot and the diced red onion in a bowl with your hands. Shape into 4 patties and set aside.
Step 2 of 3
Whisk the horseradish cream and yoghurt together, add the rest of carrots, sliced onions, kale and apple and mix well to coat.
Step 3 of 3
Heat the oil in a large, non-stick pan on medium high heat and cook the veal burgers for 3-4 minutes on each side until cooked through. Serve on top of the slaw, or in a toasted bun if desired.
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