Thai Beef Noodle Salad Lettuce Cups
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 2 cloves garlic, crushed
- 100grams vermicelli rice noodles
- 1/4 cup coriander leaves
- 1 Lebanese cucumber
- 200grams cherry tomatoes
- 1 iceberg lettuce
- 1 eschalot
- 1 lime , to serve
- 1tablespoons soy sauce
- 400grams thick rump
- 1 stalk lemongrass
- 2teaspoons brown sugar
Nutrition per serving
1390kJ / 332Cal
1390 Kilojoules or 332 Calories
16% of daily energy intake*
Protein
24.5grams
Fat
10.9grams
Carbs
34.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 9
Trim excess fat from meat and place in a shallow dish.
Step 2 of 9
Combine lemongrass, garlic, soy and sugar and then pour over meat. Turn to coat. Set aside for 30 minutes to marinate.
Step 3 of 9
Remove outer leaves from lettuce and remove core with a small knife.
Step 4 of 9
Run cold water into the core hole as this helps to separate the leaves. Remove 4 whole leaves and trim to form cups. Drain well and keep chilled.
Step 5 of 9
Break noodles into a bowl and cover with boiling water for 3 minutes until soft. Drain, rinse and drain again. Combine cucumber, tomato, eschalot and coriander and set aside.
Step 6 of 9
Heat a heavy-based frying pan over medium-high heat. Remove meat from marinade and cook in hot pan for 2 minutes each side.
Step 7 of 9
Remove from pan, cover and rest for 5 minutes.
Step 8 of 9
Slice meat thinly and combine with salad and noodles.
Step 9 of 9
Pile into lettuce cups and serve with lime wedges.
Categories
- Iceberg lettuce
- Low saturated fat
- Mains
- High fibre
- High protein
- Low salt
- Quick & easy lunch
- Thai beef salad
- Tomato
- Low fat
- Thai
- Beef
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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