Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 4.61 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 1tablespoons canola oil
- 400grams pork fillet, sliced
- 1 medium red onion, peeled and chopped into chunks
- 2 large red capsicums, chopped into chunks
- 3 cloves garlic, peeled and finely chopped
- 1/2teaspoons chilli flakes
- 60grams ketchup, reduced sugar
- 2tablespoons apple cider vinegar
- 3tablespoons soy sauce, reduced salt
- 250grams pineapple, canned, juice reserved
Nutrition per serving
1060kJ / 252Cal
1060 Kilojoules or 252 Calories
12% of daily energy intake*
Protein
25.2grams
Fat
7.2grams
Carbs
20.8grams
Sugars
17.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Lighter homemade sweet and sour sauce makes this healthier than takeaway but just as delicious and quick.
Method
Step 1 of 3
Heat half of the oil in a large pan on medium high heat and cook the pork for 2-3 minutes, remove from the pan with a slotted spoon and set aside.
Step 2 of 3
Heat the rest of the oil and cook the onions and capsicums for 3-4 minutes, add the garlic and chilli flakes and cook for 1 minute.
Step 3 of 3
Stir in the ketchup, apple cider vinegar, soy sauce and pineapple chunks and juice plus half a can of water and cook for 1 minute or until bubbling. Add the pork back into the pan and cook for 5-6 minutes, until the pork cooked through and sauce is reduced.
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