Stuffed Ciabatta With Grilled Vegetables
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 10.07 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 1/2 eggplant, cut into 1cm slices
- 2 zucchinis, cut into 1cm slices
- 4-6tablespoons olive oil
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 1 large beef tomato
- 1 ciabatta loaf
- 2 chargrilled red capsicums from a jar, drained and sliced
- 125grams ball of mozzarella, thinly sliced
- 1 handful basil leaves
Nutrition per serving
2800kJ / 670Cal
2800 Kilojoules or 670 Calories
32% of daily energy intake*
Protein
17.1grams
Fat
44.5grams
Carbs
50.2grams
Sugars
11.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This is simple to transport, and will easily feed a family of four.
Method
Step 1 of 5
Preheat a large griddle pan or a grill on its highest setting. Brush the slices of eggplant and zucchini on both sides with olive oil and season them well. Either griddle or grill them for 2-4 minutes each side, until they are charred in places and cooked through. Put them on a large plate in a single layer to cool.
Step 2 of 5
Slice about 1 cm off each end of the tomato, reserving these pieces. Slice the remaining tomato as thinly as possible.
Step 3 of 5
Cut the ciabatta in half, leaving a hinge so you can open it out flat. Drizzle both sides with a little olive oil. Take the offcuts of tomato and rub both sides of the bread with the cut side, to soften and flavour the bread, then discard the offcuts.
Step 4 of 5
Cover one side of the loaf with the eggplant, zucchini and red capsicums, then top with mozzarella. Sprinkle with the basil, season, then add the tomato.
Step 5 of 5
Close the loaf and press down on it hard. Wrap it very tightly in cling film, going around it a few times until it is completely covered and compressed. Leave in the fridge with a weight (such as a chopping board and some cans) on top for at least 4 hours, turning once. Unwrap and slice to serve, or transport in the wrapping and slice at a picnic.
Categories
- Pescatarian
- Eggplant
- Seafood free
- Sandwich
- Tree nut free
- Lunch
- Egg free
- Low sugar
- Sesame free
- Halal
- Zucchini
- High fibre
- High protein
- Vegetarian
- Dinner
- Tomato
- Italian
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.