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Preparation time is 25minutes
Cook time is 10minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 9.08 dollar
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 500grams chicken breast fillets, cut into 2.5cm pieces
- 1/2 cup soy sauce
- 1/2 cup brown sugar
- 2 limes, juiced
- 4 cm piece ginger, peeled, finely grated
- 1/4 cup olive oil
- 1/4 red cabbage, finely shredded
- 2 gem lettuce, coarsely shredded
- 1 carrot, cut into matchsticks
- 1 red capsicum, deseeded, thinly sliced
- 1/2 bunch mint, leaves picked
- 3 spring onions, trimmed, thinly sliced
Nutrition per serving
1700kJ / 405Cal
1700 Kilojoules or 405 Calories
20% of daily energy intake*
Protein
32.8grams
Fat
15.5grams
Carbs
34.8grams
Sugars
31.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
For a summer BBQ recipe, pair these sticky chicken skewers with a refreshing mint slaw.
Method
Step 1 of 4
Thread chicken onto 8 skewers and place in a 1.45L glass container. Place soy sauce, sugar, lime juice and ginger in a jug, then stir until sugar has dissolved. Reserve 2 tbs soy mixture in a 620ml glass container. Pour remaining soy mixture over skewers, turning to coat. Cover with lid and refrigerate for 15 minutes or up to 12 hours, if time permits.
Step 2 of 4
Gradually add oil to reserved soy mixture, whisking until combined. Cover with lid. Place cabbage, lettuce, carrot, capsicum, mint and onion in a 2.2L glass container. Cover with lid. Refrigerate slaw and dressing until required.
Step 3 of 4
Heat a greased barbecue grill or chargrill pan over medium heat. Cook skewers, turning, for 10 minutes or until cooked through.
Step 4 of 4
Meanwhile, add dressing to slaw and toss to combine. Season. Serve skewers with slaw and topped with extra onion.
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