Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 16.02 dollar
Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 4 steaks, about 3cm thick
- 1tablespoons olive oil
- 1teaspoons salt
- 1teaspoons freshly ground black pepper
- 1tablespoons Dijon mustard
- 1tablespoons soft light brown sugar
Nutrition per serving
3080kJ / 732Cal
3080 Kilojoules or 732 Calories
35% of daily energy intake*
Protein
80.0grams
Fat
43.8grams
Carbs
4.5grams
Sugars
4.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Rub the steaks with the oil and season well with salt and pepper. Fry or chargrill over a high heat until cooked as you like. For rare, allow 2-3 minutes each side; for medium, 3-4 minutes each side; and for well done, 4-5 minutes each side. Allow the meat to rest for about 5 minutes, loosely covered with foil to keep warm.
Step 2 of 3
Meanwhile, preheat the grill on its highest setting. Brush each steak on one side with a thin layer of mustard, then sprinkle with an even layer of the sugar.
Step 3 of 3
Grill the steaks for a minute or 2 only, until the sugar has melted and caramelized over the top. You don’t want to cook them any further, just enough to create a great glazed effect.
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