Spiced Summer Poached Fruit
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 1 vanilla bean
- 1/4 cup white sugar
- 1 cinnamon stick
- 1 punnet raspberries
- 2tablespoons honey
- 8 nectarines, halved
- 750milliliter sparkling wine
Nutrition per serving
1610kJ / 385Cal
1610 Kilojoules or 385 Calories
19% of daily energy intake*
Protein
4.2grams
Fat
0.6grams
Carbs
56.0grams
Sugars
55.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
In a large saucepan, bring the wine, sugar, honey, and cinnamon stick to a boil. Split vanilla bean lengthwise and scrape out the seeds. Add the seeds and scraped vanilla bean to the saucepan. Add nectarines and pour over enough water to cover. Simmer gently for 15 minutes until tender. Transfer fruit to a large bowl.
Step 2 of 3
Simmer liquid until reduced to 1 cup, then remove from heat. Discard vanilla bean.
Step 3 of 3
Transfer fruit to a clean, warm jar carefully adding raspberries in between. Pour liquid over the fruit to cover. Seal jars, label and refrigerate.
Categories
- Desserts
- Low saturated fat
- High fibre
- Low salt
- Christmas
- Raspberry
- Cooked fruit
- Low fat
- European
- Quick & easy dessert
- Stone fruit
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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