Spiced Chicken & Mango Salad
Preparation time is 15minutes
Cook time is 5minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 5.04 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 600grams boneless skinless chicken breasts, 4 x 150 g each
- 6teaspoons mild curry paste
- 1 lemon, juiced
- 150grams natural yoghurt
- 1 mango, peeled, stoned and cut into chunks
- 50grams watercress
- 1/2 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 iceberg lettuce
Method
Step 1 of 5
Cut the chicken breasts into long, thin slices. Put 4 teaspoons of the curry paste in a plastic bag with the lemon juice and mix together by squeezing the bag. Add the chicken and toss together.
Step 2 of 5
Half-fill the base of a steamer with water and bring to the boil. Steam the chicken in a single layer, covered, for 5 minutes until cooked. Test with a knife or metal skewer; the juices will run clear when it is done.
Step 3 of 5
Meanwhile, mix the remaining curry paste in a bowl with the yoghurt.
Step 4 of 5
Tear the watercress into bite-sized pieces. Add it to the yoghurt dressing with the cucumber, red onion and mango and toss gently.
Step 5 of 5
Tear the lettuce into pieces and arrange on 4 plates. Spoon the mango mixture over the top, add the warm chicken strips and serve immediately.
Categories
- Australian
- Seafood free
- Wheat free
- Soy free
- Salad
- Tree nut free
- Lunch
- Egg free
- Mango
- Chicken
- Sesame free
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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