Speedy Honey Chicken & Rainbow Vegetables
Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
5 Ingredients
- 2tablespoons pure honey
- 1 1/2tablespoons soy sauce
- 4 1/2 tbs olive oil
- 500grams chicken thigh fillets, halved
- 2 stir-fry rainbow vegetables
Nutrition per serving
1540kJ / 370Cal
1540 Kilojoules or 370 Calories
18% of daily energy intake*
Protein
26.5grams
Fat
19.7grams
Carbs
22.1grams
Sugars
18.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Four ingredients, four steps and a 25-minute cook time, this one-tray baked chicken dinner couldn’t be easier.
Method
Step 1 of 4
Preheat oven to 230°C. Whisk honey, soy and 1 ½ tbs olive oil in a bowl.
Step 2 of 4
Place chicken in a baking paper-lined baking pan. Spoon over soy mixture. Season. Bake for 15 minutes or until golden brown.
Step 3 of 4
Add vegetables to pan,then drizzle over 2 tbs olive oil.
Step 4 of 4
Mix vegetables with cooking juices. Bake for a further 2 minutes or until vegetables are warmed through. Serve.
Categories
- Quick & easy dinner
- Mains
- High fibre
- High protein
- Asian
- Traybake
- Dinner Made Easy
- Chicken
- Apr 2020
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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