Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 2 out of 4
5 Ingredients
- 2tablespoons pure honey
- 1 1/2tablespoons soy sauce
- 4 1/2 tbs olive oil
- 500grams chicken thigh fillets, halved
- 2 stir-fry rainbow vegetables
Nutrition per serving
1540kJ / 370Cal
1540 Kilojoules or 370 Calories
18% of daily energy intake*
Protein
26.5grams
Fat
19.7grams
Carbs
22.1grams
Sugars
18.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Four ingredients, four steps and a 25-minute cook time, this one-tray baked chicken dinner couldn’t be easier.
Method
Step 1 of 4
Preheat oven to 230°C. Whisk honey, soy and 1 ½ tbs olive oil in a bowl.
Step 2 of 4
Place chicken in a baking paper-lined baking pan. Spoon over soy mixture. Season. Bake for 15 minutes or until golden brown.
Step 3 of 4
Add vegetables to pan,then drizzle over 2 tbs olive oil.
Step 4 of 4
Mix vegetables with cooking juices. Bake for a further 2 minutes or until vegetables are warmed through. Serve.
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