Preparation time is 5minutes
Cook time is 4hours 10minutes
Total time is 4hours 15minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
12 Ingredients
- 1tablespoons olive oil
- 2 medium onions, peeled and sliced
- 2 medium carrots, peeled and chopped into chunks
- 300grams vegetarian sausages
- 1 large sweet potato, peeled and chopped into chunks
- 4 cloves garlic, peeled and sliced
- 1 cup vegetable stock, made with 1 stock cube
- 400grams chopped tomatoes
- 1/4 bunch rosemary, 3 sprigs
- 2teaspoons oregano
- 100grams kale, destalked and chopped
- 50grams parmesan, vegetarian, grated
Nutrition per serving
1560kJ / 372Cal
1560 Kilojoules or 372 Calories
18% of daily energy intake*
Protein
22.8grams
Fat
17.2grams
Carbs
33.0grams
Sugars
13.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Vegetarian sausages stay juicy when cooked gently in the slow cooker in this tasty casserole.
Method
Step 1 of 2
Heat the oil in a large pan on medium high heat and cook the onions for 5 minutes. Remove with a slotted spoon and add to the slow cooker. Cook the carrots and sausages with the garlic for 2-3 minutes and add to the slow cooker.
Step 2 of 2
Tip in the sweet potato, chopped tomatoes, rosemary, oregano and stock and cook on high for 3.5 hours. Stir in the kale and parmesan and cook for 20 minutes, until wilted. Remove the rosemary and serve.
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