Slow Cooker Eggplant Caponata with Pasta
Preparation time is 10minutes
Cook time is 3hours 30minutes
Total time is 3hours 40minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 400grams eggplant, chopped
- 2 medium onions, peeled and chopped
- 4 cloves garlic, peeled and sliced
- 40grams green olives, chopped, divided
- 400grams chopped tomatoes, canned
- 2tablespoons red wine vinegar
- 1 cube vegetable stock
- 40grams capers, drained
- 200grams penne pasta
Nutrition per serving
1140kJ / 272Cal
1140 Kilojoules or 272 Calories
13% of daily energy intake*
Protein
9.1grams
Fat
3.6grams
Carbs
49.8grams
Sugars
9.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This one pot Italian inspired dish is as delicious as it is simple to make.
Instruction tip
Caponata is traditionally garnished with toasted pine nuts, if you want to add some crunch on top.
Method
Step 1 of 2
Place the eggplant, onions, garlic, olives, capers, red wine vinegar and chopped tomatoes in the slow cooker. Fill the can with water and pour over. Cook on low for 3 hours.
Step 2 of 2
Stir in the penne and cook for 30 minutes, until al dente and serve.
Categories
- Eggplant
- Low saturated fat
- Seafood free
- Lunch
- Egg free
- Low sugar
- Sesame free
- High fibre
- Dinner
- Tomato
- Slow cooker
- Italian
- Low fat
- Pasta
- Dairy free
- Peanut free
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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