Preparation time is 5minutes
Cook time is 4hours 30minutes
Total time is 4hours 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 400grams pork loin, lean, cut into cubes.
- 480grams butter bean, canned, drained and rinsed
- 500grams squash, peeled and cut into cubes
- 2 carrot, peeled and cut into cubes
- 2tablespoons tomato puree
- 400grams canned tomatoes
- 1 1/4 cup chicken stock
- 1 onions, peeled and diced
- 1tablespoons Italian seasoning
- 2tablespoons parsley, roughly chopped
Nutrition per serving
2060kJ / 492Cal
2060 Kilojoules or 492 Calories
24% of daily energy intake*
Protein
32.2grams
Fat
18.1grams
Carbs
48.0grams
Sugars
15.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This hearty pork stew is packed with filling squash and butter beans for a comforting dinner the whole family will enjoy.
Method
Step 1 of 2
Put everything else in the crock pot except for the parsley. Stir thoroughly. Cover and cook for 4 hours on high or 8 hours on low.
Step 2 of 2
Sprinkle with chopped parsley upon serving.
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