Seafood Platter
Preparation time is 15minutes
Cook time is 2hours 10minutes
Total time is 2hours 25minutes
Serve is for 8 people
Unable to load
Difficulty level: 3 out of 4
20 Ingredients
Number of servings
8
- 1kilograms baby octopus, cleaned
- 3/4 cup red wine
- 2 lobsters (see tip)
- 2tablespoons fish sauce
- 2tablespoons sour cream
- 1/3 cup coriander leaves, chopped
- 1 fresh mango
- 1 shallots, chopped
- 1kilograms whole cooked prawns, peeled with tails intact
- 1 lime, juiced
- 2tablespoons balsamic vinegar
- 1tablespoons lemon juice
- 1/4 cup lemon juice (for dressing)
- 1/4 cup Sweet Chilli Sauce
- 1/2 cup Sweet Chilli Sauce (for dressing)
- 1tablespoons mango & ginger chutney
- 1 pinch pepper (for seasoning)
- 2tablespoons soy sauce
- 2tablespoons brown sugar
- 1 pinch pink salt ground (to taste)
Nutrition per serving
1310kJ / 314Cal
1310 Kilojoules or 314 Calories
15% of daily energy intake*
Protein
26.8grams
Fat
3.6grams
Carbs
17.9grams
Sugars
15.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Cut octopus in pieces. Place into a large saucepan with red wine and vinegar. Bring to the boil over medium heat then reduce heat to low. Cover and simmer for 5 minutes until tender. Drain and cool.
Step 2 of 6
When cool, combine with sauces and lemon juice in a ceramic bowl. Cover and refrigerate for at least 2 hours or overnight.
Step 3 of 6
Heat a BBQ hotplate or chargrill on high. Cook octopus until sticky and a little charred.
Step 4 of 6
Serve on a platter with prawns, lobster and dipping sauces.
Step 5 of 6
To make creamy mango & lime dipping sauce, peel 1 mango, remove flesh and discard seed. Process with 2 tablespoons each of light sour cream and lime juice and 1 tablespoon mango and ginger chutney until smooth. Season with salt and pepper. Transfer to a bowl, cover and refrigerate until required.
Step 6 of 6
To make Thai dipping sauce, place 1/2 cup of sweet chilli sauce, 1/4 cup of lemon juice, 2 tablespoons each of fish sauce and brown sugar, 1 chopped shallot and 1/3 cup of chopped coriander leaves in a screw top jar. Shake well to combine. Refrigerate until required.
Categories
- Low saturated fat
- Platter
- Prawn
- Lunch
- Asian
- Seafood
- Low sugar
- High protein
- Christmas
- Mango
- Entrees
- Low fat
- Easter
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
You might also like
Your identity is kept private from the public