Roasted Pumpkin Cranberry Walnut Couscous

Roasted pumpkin, cranberry, walnut couscous
Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 6 people
Difficulty level: 3 out of 4

10 Ingredients

Number of servings
6
  • 350-400grams pumpkin, 1/2 inch cubes roasted
  • 1 cup pearl couscous, cook as per packet directions
  • 1/3 cup dried cranberries
  • 1/2 cup walnuts, lighted roasted, chopped
  • 60grams feta, crumbled
  • 60grams rocket leaves
  • 1/4teaspoons salt & pepper
  • 4tablespoons olive oil (or any oil of your choice)
  • 3tablespoons apple cider vinegar
  • 1tablespoons lemon juice

Nutrition per serving

1520 Kilojoules or 362 Calories
17% of daily energy intake*
Protein
7.8grams
Fat
21.5grams
Carbs
35.2grams
Sugars
7.8grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Delicious couscous salad that can be enjoyed warm or cold.

Method

Step 1 of 5

Heat oven to 190 degrees, line a baking tray with baking paper and set aside.

Step 2 of 5

In a large bowl toss cubed pumpkin with 1 tablespoon of olive oil and salt & pepper. Bake in the oven for 15 minutes, turn over and cook for another 10 minutes or until pumpkin is tender. Let cool slightly. When there is 5 minutes left while cooking pumpkin, add the walnuts and let them roast slightly. Remove from oven and place into a large bowl.

Step 3 of 5

Cook your couscous as per packet directions. (while pumpkin is roasting) I add 1 teaspoon of olive oil to a pot and heat, add the 1 cup of pearl couscous and toast for 1-2 minutes, stirring constantly. Then slowly add 1 1/4 cup water, stir bring to the boil, then reduce heat and simmer with the lid on for around 10-12 minutes. The water will be all absorbed. I use a fork to separate grains once cooked. You can use vegetable stock if you want to add an extra layer of flavour.

Step 4 of 5

To make your dressing for the salad, add 3 tablespoons olive oil, 3 tablespoons apple cider vinegar & 1 tablespoon of fresh lemon juice, salt & pepper into a jar. Close lid and shake to combine.

Step 5 of 5

Add the couscous, rocket leaves, cranberries to the pumpkin & walnuts and gently stir to combine. Add half the dressing and stir. Finally add the crumbled feta on top and the rest of the dressing, stir gently to combine all ingredients.

You might also like


Your identity is kept private from the public

Disclaimer

Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.