Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 3tablespoons olive oil
- 1 onion, finely chopped
- 4tablespoons curry paste
- 8 chicken thighs, boned, skinned and cut into thin strips
- 400grams chopped tomatoes
- 250grams broccoli, broken into small florets, and stalks peeled and sliced
- 1/3 cup coconut milk
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
2460kJ / 590Cal
2460 Kilojoules or 590 Calories
28% of daily energy intake*
Protein
64.0grams
Fat
31.0grams
Carbs
10.3grams
Sugars
7.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat the oil in a deep nonstick saucepan, add the onion and cook for 3 minutes until soft. Add the curry paste and cook, stirring, for 1 minute.
Step 2 of 3
Add the chicken, tomatoes, broccoli and coconut milk to the pan. Bring to the boil, then reduce the heat, cover and cook over a low heat for 15-20 minutes.
Step 3 of 3
Remove from the heat, season well with salt and pepper and serve immediately.
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