Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 200grams long-grain brown rice
- 1tablespoons sunflower oil
- 400grams lean pork, thinly sliced, large slices halved crossways
- 2 cloves garlic , finely chopped
- 300grams mixed vegetables
- 1 1/3 cup pressed apple juice
- 2teaspoons tomato purée
- 1teaspoons Chinese five-spice powder
Nutrition per serving
1680kJ / 400Cal
1680 Kilojoules or 400 Calories
19% of daily energy intake*
Protein
27.8grams
Fat
9.3grams
Carbs
51.5grams
Sugars
12.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Bring a saucepan of water to the boil, add the brown rice and simmer for 30 minutes.
Step 2 of 4
Just before the rice is cooked, heat the oil in a wok over a high heat until the oil starts to shimmer. Add the pork and garlic and fry, stirring, over a high heat for 3 minutes. Add the vegetables and stir-fry for 3 minutes.
Step 3 of 4
Mix the apple juice with the tomato purée and Chinese five-spice powder, pour the mixture into the wok and cook for 1 minute.
Step 4 of 4
Drain the rice, spoon it into serving bowls and top with the pork stir-fry.
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