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Pork With Broccoli & Mushrooms

Pork With Broccoli & Mushrooms
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 7.17 dollar
Difficulty level: 2 out of 4

13 Ingredients

Number of servings
4
  • 1tablespoons sesame seeds
  • 2tablespoons peanut oil
  • 400grams lean pork, sliced into thin strips
  • 250grams small broccoli florets
  • 150grams shiitake mushrooms, trimmed and halved, if large
  • 3 baby leeks, trimmed, cleaned and thinly sliced
  • 3tablespoons Chinese rice wine
  • 3tablespoons oyster sauce
  • 2tablespoons malt vinegar
  • 1teaspoons caster sugar
  • 1teaspoons clear honey
  • 1/2teaspoons sesame oil
  • 1 red chilli, thinly sliced

Nutrition per serving

1360 Kilojoules or 325 Calories
16% of daily energy intake*
Protein
26.5grams
Fat
13.5grams
Carbs
25.0grams
Sugars
12.0grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Fry the sesame seeds in a dry wok over a medium heat, stirring until golden. Set aside.

Step 2 of 3

Heat half the oil in a wok over a high heat until the oil starts to shimmer. Add half the pork and stir-fry for 2 minutes until golden. Remove the pork using a slotted spoon and set aside. Heat the remaining oil and stir-fry the rest of the pork in the same way, then return the first batch of pork to the wok.

Step 3 of 3

Add the broccoli, mushrooms and leeks and stir-fry for 2 minutes. Add the rice wine, oyster sauce, malt vinegar, sugar and honey and cook for 1 more minute. Remove from the heat, stir in the toasted sesame seeds, sesame oil and chilli, and serve.

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