Pork With Broccoli & Mushrooms
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 7.17 dollar
Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 1tablespoons sesame seeds
- 2tablespoons peanut oil
- 400grams lean pork, sliced into thin strips
- 250grams small broccoli florets
- 150grams shiitake mushrooms, trimmed and halved, if large
- 3 baby leeks, trimmed, cleaned and thinly sliced
- 3tablespoons Chinese rice wine
- 3tablespoons oyster sauce
- 2tablespoons malt vinegar
- 1teaspoons caster sugar
- 1teaspoons clear honey
- 1/2teaspoons sesame oil
- 1 red chilli, thinly sliced
Nutrition per serving
1360kJ / 325Cal
1360 Kilojoules or 325 Calories
16% of daily energy intake*
Protein
26.5grams
Fat
13.5grams
Carbs
25.0grams
Sugars
12.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Fry the sesame seeds in a dry wok over a medium heat, stirring until golden. Set aside.
Step 2 of 3
Heat half the oil in a wok over a high heat until the oil starts to shimmer. Add half the pork and stir-fry for 2 minutes until golden. Remove the pork using a slotted spoon and set aside. Heat the remaining oil and stir-fry the rest of the pork in the same way, then return the first batch of pork to the wok.
Step 3 of 3
Add the broccoli, mushrooms and leeks and stir-fry for 2 minutes. Add the rice wine, oyster sauce, malt vinegar, sugar and honey and cook for 1 more minute. Remove from the heat, stir in the toasted sesame seeds, sesame oil and chilli, and serve.
Categories
- Australian
- Low saturated fat
- High protein
- Pork dishes
- Broccoli
- Lunch
- Dinner
- Egg free
- Pork
- Low sugar
- Mushroom
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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