Pork With Broccoli & Mushrooms

13 Ingredients

Number of servings

4

1tablespoons sesame seeds
2tablespoons peanut oil
400grams lean pork, sliced into thin strips
250grams small broccoli florets
150grams shiitake mushrooms, trimmed and halved, if large
3 baby leeks, trimmed, cleaned and thinly sliced
3tablespoons Chinese rice wine
3tablespoons oyster sauce
2tablespoons malt vinegar
1teaspoons caster sugar
1teaspoons clear honey
1/2teaspoons sesame oil
1 red chilli, thinly sliced

Nutrition per serving

16% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Fry the sesame seeds in a dry wok over a medium heat, stirring until golden. Set aside.

Step 2 of 3

Heat half the oil in a wok over a high heat until the oil starts to shimmer. Add half the pork and stir-fry for 2 minutes until golden. Remove the pork using a slotted spoon and set aside. Heat the remaining oil and stir-fry the rest of the pork in the same way, then return the first batch of pork to the wok.

Step 3 of 3

Add the broccoli, mushrooms and leeks and stir-fry for 2 minutes. Add the rice wine, oyster sauce, malt vinegar, sugar and honey and cook for 1 more minute. Remove from the heat, stir in the toasted sesame seeds, sesame oil and chilli, and serve.