Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 8.42 dollar
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 4tablespoons olive oil, divided
- 1kilograms chicken, bone-in thighs and legs, cut into pieces
- 1 onion, peeled and diced
- 4 harissa paste
- 400grams tomatoes, canned, diced
- 1 carrots, peeled and cut into cubes
- 2 zucchini, cut into cubes
- 400grams chickpeas, canned, drained and rinsed
Nutrition per serving
3780kJ / 900Cal
3780 Kilojoules or 900 Calories
43% of daily energy intake*
Protein
53.8grams
Fat
53.2grams
Carbs
57.5grams
Sugars
24.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This comforting one-pot chicken is packed full of vegetables and plenty of fiery harissa flavour.
Method
Step 1 of 3
In pot over medium-high heat, heat the 2 tbs of olive oil and brown the chicken pieces. Set the chicken aside.
Step 2 of 3
In the same pan, add the rest of the olive oil. Add onion and cook until translucent. Tip in the harissa paste and canned diced tomatoes. Mix thoroughly.
Step 3 of 3
Add the vegetables and chicken. Cook for 15- 20 minutes or until the chicken is cooked through and the sauce is slightly thick.
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