Preparation time is 15minutes
Cook time is 35minutes
Total time is 50minutes
Serve is for 4 people
Unable to load
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 2tablespoons vegetable oil
- 1/3 cup coriander, sprigs (to serve)
- 1 brown onion, finely chopped
- 3 parsnips, peeled, chopped
- 1kilograms pumpkin, peeled, cut into 4cm piecesingredient tip
- 2 zucchini, grated
- 1/2teaspoons ground coriander
- 1teaspoons ground cumin
- 420grams can chickpeas, drained, rinsed
- 4 cup vegetable stock
- 1/2 cup Greek yoghurt
- 2 garlic cloves, crushed
- 4 naan bread, chargrilled (to serve)
Nutrition per serving
3480kJ / 828Cal
3480 Kilojoules or 828 Calories
40% of daily energy intake*
Protein
27.0grams
Fat
23.7grams
Carbs
105grams
Sugars
34.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try this vegetable-packed pumpkin soup recipe on a cold night. Top it off with spiced roasted chickpeas and a side of naan for a warm Indian inspired-meal.
Method
Step 1 of 5
Heat 1 tbs oil in a large saucepan over medium heat. Add onion and garlic and cook for 4 minutes or until softened. Add stock and 2 cups water. Bring to the boil.
Step 2 of 5
Add pumpkin and parsnip. Return to boil. Reduce heat and simmer for 25 minutes or until vegetables are soft. Cool slightly.
Step 3 of 5
Meanwhile, heat remaining oil in a frying pan. Add chickpeas, cumin, coriander, then season with salt. Cook, stirring, for 8 minutes or until golden.
Step 4 of 5
Use a stick blender to purée soup. Return to heat. Stir in the zucchini. Cook for 3 minutes or until the zucchini is tender and soup is reheated. Season.
Step 5 of 5
Ladle into bowls. Top with a dollop of yoghurt, chickpeas and coriander. Serve with naan bread.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.