Preparation time is 10minutes
Cook time is 35minutes
Total time is 45minutes
Serve is for 4 people
Estimated cost per serve is 5.46 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1tablespoons butter
- 1 large onion, peeled and diced
- 2 cloves garlic, peeled and minced
- 1/2teaspoons mixed spice, dried
- 1kilograms pumpkin, peeled and diced
- 2 large bramley apples, peeled, cored and diced
- 1L chicken stock, hot
- 1tablespoons olive oil
- 1/2 bunch sage, leaves picked
Nutrition per serving
1180kJ / 282Cal
1180 Kilojoules or 282 Calories
14% of daily energy intake*
Protein
5.8grams
Fat
9.0grams
Carbs
48.5grams
Sugars
22.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This rich and slightly sweet pumpkin and apple soup is packed with autumnal flavour.
Method
Step 1 of 3
Heat the butter in a large, deep pan and cook the onions for 6-8 minutes until soft. Add the garlic and mixed spice and cook for 2 minutes.
Step 2 of 3
Stir in the pumpkin and apple and cook for 3-4 minutes. Add the chicken stock and bring to the boil. Reduce the heat and simmer for 15 minutes with the lid on. Remove from the heat and blend until smooth with an immersion blender.
Step 3 of 3
Heat the olive oil in a large pan on medium heat and fry the sage leaves for 2 minutes on each side, until crispy. Drain on kitchen paper. Serve the soup with crispy sage leaves and a drizzle of sage oil on top.
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