Vegetable Soup With Pumpkin Seeds
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 1 cube Vegeta Chicken Stock
- 200grams pumpkin
- 200grams leek
- 100grams celery root
- 2tablespoons celery leaves, chopped
- 2tablespoons pumpkin oil
- 1tablespoons pumpkin seeds
Nutrition per serving
555kJ / 133Cal
555 Kilojoules or 133 Calories
6% of daily energy intake*
Protein
1.4grams
Fat
9.1grams
Carbs
13.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Peel & slice pumpkin, leek, celery root. Add into a pot of 500ml boiling water. Place 1 Vegeta Chicken Stock Cube & cook all ingredients for about 10 minutes.
Step 2 of 3
Remove from heat, allow to cool for a few minutes. Add to the blender with celery leaves & blend together until smooth.
Step 3 of 3
Serve the prepared soup in a bowl, drizzled with pumpkin oil & sprinkle with pumpkin seeds.
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