Celeriac Parsnip Cauliflower Thai Basil Soup
Preparation time is 15minutes
Cook time is 35minutes
Total time is 50minutes
Serve is for 8 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
8
- 200grams onions, roughly chopped
- 200grams celeriac, peeled and roughly chopped
- 4 stick celery, roughly chopped
- 2 clove garlic, crushed
- 1L vegetable stock
- 2 apples, peeled and deseeded, roughly chopped
- 300grams parsnips, peeled roughly chopped
- 2tablespoons thai basil, well washed, no stems
- 400grams cauliflower florets, washed and roughly chopped
- 1teaspoons rice bran oil
- pinch salt and black pepper
Nutrition per serving
284kJ / 68Cal
284 Kilojoules or 68 Calories
3% of daily energy intake*
Protein
2.2grams
Fat
1.4grams
Carbs
11.8grams
Sugars
9.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A great soup the whole family will enjoy!!!
Method
Step 1 of 6
Assemble your ingredients.
Step 2 of 6
In a Dutch oven or large stockpot, put the oil, celery, onions, celeriac and parsnip, sauté gently over low heat stirring well. Cook out for a further 5 minutes.
Step 3 of 6
Add the cauliflower and garlic and stir well for a further couple of minutes, add all the stock, add the apples put on lid and cook till veggies are tender over low heat. Approximately 30 minutes.
Step 4 of 6
Cook until tender.
Step 5 of 6
Purée the soup with the Thai basil, season to taste.
Step 6 of 6
Adjust seasoning and enjoy.
Categories
- Australian
- Low saturated fat
- High fibre
- Soup
- Low kilojoule
- Parsnip
- Apple
- Low sugar
- Low fat
- Entrees
- Cauliflower
- Customer
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.