Sweet Potato & Coconut Soup
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 400grams sweet potato, washed, peeled and chopped into small cubes
- 3/4 cup coconut milk
- 1tablespoons canola oil
- 1L vegetable stock
- 2 medium white onion, peeled and chopped
- 2 cloves garlic, peeled and chopped
- 20grams ginger, peeled and chopped
Nutrition per serving
880kJ / 210Cal
880 Kilojoules or 210 Calories
10% of daily energy intake*
Protein
3.3grams
Fat
7.6grams
Carbs
25.5grams
Sugars
8.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This soup is quite aromatic and smooth with a light spice.
Method
Step 1 of 3
Heat up a large pot to a medium heat with the canola oil and fry the cubed potatoes with the onion, garlic and ginger for 6 minutes while tossing.
Step 2 of 3
Add the rest of the ingredients apart from the chives and allow the mixture to simmer for 15 minutes while stirring occasionally.
Step 3 of 3
Remove the soup from the heat and blend using a hand blender.
Categories
- Low saturated fat
- Seafood free
- Gluten free
- Lunch
- Tree nut free
- Egg free
- Vegetable soup
- Low sugar
- Sesame free
- High fibre
- Soy free
- Wheat free
- Indian
- Dinner
- Sweet potato
- Low fat
- Dairy free
- Peanut free
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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