Sweet Potato Ginger & Coconut Soup

Sweet Potato Ginger & Coconut Soup
Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 6 people
Estimated cost per serve is 4.23 dollar
Difficulty level: 3 out of 4

10 Ingredients

Number of servings
6
  • 1tablespoons coconut oil, melted
  • 1 small yellow onion, peeled, diced small
  • 2 cloves garlic, peeled, minced
  • 1teaspoons ginger, peeled, minced
  • 2 large sweet potatoes, peeled, diced small
  • 1000milliliter chicken broth, ready-made
  • 200milliliter coconut milk
  • 2tablespoons coriander, chopped
  • 1/2teaspoons salt
  • 1/2teaspoons pepper

Nutrition per serving

835 Kilojoules or 200 Calories
10% of daily energy intake*
Protein
3.4grams
Fat
11.7grams
Carbs
21.3grams
Sugars
7.4grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

This simple and easy sweet potato soup is blended with fragrant ginger and coconut milk for richness, perfect for a cold day.

Method

Step 1 of 4

Add the oil to a pot setting it to medium heat on the stovetop to heat up for 1 minute. Add the onions to sweat for 2 minutes before adding in the garlic and ginger cooking 30 seconds.

Step 2 of 4

Stir in the sweet potatoes, chicken stock and coconut milk. Once the soup starts to boil reduce the heat and simmer for 30 minutes until the potatoes are cooked.

Step 3 of 4

Remove the soup from the heat letting it cool for a few minutes before adding it to a blender, blending the soup until smooth.

Step 4 of 4

Season with chopped coriander, salt and pepper before placing into warm bowls.

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