Preparation time is 10minutes
Cook time is 45minutes
Total time is 55minutes
Serve is for 4 people
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 3tablespoons vegetable oil
- 150grams chorizo, sliced thinly
- 1 onion, peeled and diced
- 3 cloves garlic, peeled and minced
- 1 pinch red pepper flakes (to taste)
- 3 1/4 cup chicken stock
- 3 potatoes, peeled and cut into cubes
- 1 cabbage, shredded
Nutrition per serving
1600kJ / 382Cal
1600 Kilojoules or 382 Calories
18% of daily energy intake*
Protein
15.1grams
Fat
24.5grams
Carbs
22.6grams
Sugars
8.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
On a cold night, a piping hot bowl of this hearty, smoky and savoury soup will definitely warm you up.
Instruction tip
You may add a can of drained and rinsed white beans for a heartier soup.
Method
Step 1 of 3
Heat 1 tablespoon of oil and fry the chorizo slices in a pot over medium heat. Move the sausages to the side and add the rest of the oil and the onions to the pan and cook until translucent. Stir in the garlic and 0.5 teaspoon of the red pepper flakes.
Step 2 of 3
Tip in the stock and potatoes and bring to boil. Lower the heat and simmer until the potatoes are tender, for 10-15 minutes.
Step 3 of 3
Add the cabbage and simmer until cabbage wilts for about 5 to 10 minutes. Serve with a sprinkling of more red pepper flakes. You may also serve with a lemon wedge if desired.
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