Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 6 people
Estimated cost per serve is 5.83 dollar
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
6
- 1tablespoons olive oil
- 1 medium yellow onion, peeled and chopped
- 200grams chorizo, peeled and diced small
- 250grams red lentils, rinsedingredient tip
- 1teaspoons smoked paprika
- 1teaspoons thyme, fresh, chopped
- 1teaspoons cumin
- 700milliliter dark chicken stock
- 800grams chopped tomatoes
Nutrition per serving
1400kJ / 335Cal
1400 Kilojoules or 335 Calories
16% of daily energy intake*
Protein
21.3grams
Fat
15.2grams
Carbs
25.8grams
Sugars
6.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Sweet and smoky chorizo simmered with red lentils, smoked paprika and chopped tomatoes makes a hearty and warming soup.
Method
Step 1 of 3
Place a medium-size pot onto the stovetop setting it to medium heat, adding in the olive oil to heat up for 1 minute. Sweat the onions for 5 minutes before adding in the chorizo to cook for 5 minutes.
Step 2 of 3
Stir in the red lentils, smoked paprika, thyme and cumin cooking for 5 minutes to infuse the flavors. Pour in the chicken stock and chopped tomatoes, simmer for 20 minutes until the lentils have softened.
Step 3 of 3
Allow the soup to cool for 5-10 minutes before portioning in to bowl.
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