Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 2 clove garlic, crushed
- 2 bay leaves
- 1 carrot, diced
- 1 stick celery, diced
- 2tablespoons coriander, chopped
- 1teaspoons ginger, grated
- 1 brown onion, grated
- 2 desiree potatoes, peeled and diced
- 4 cup chicken stock
- 1/3 cup buckwheat
- 200grams chicken mince
Nutrition per serving
1120kJ / 268Cal
1120 Kilojoules or 268 Calories
13% of daily energy intake*
Protein
14.2grams
Fat
3.9grams
Carbs
44.5grams
Sugars
5.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Bring chicken stock to a simmer. Cook buckwheat in a non-stick frying pan over medium heat, stirring, for 2 minutes or until toasted. Add buckwheat, potatoes, carrot, celery and bay leaves to chicken stock. Season with salt and pepper.
Step 2 of 3
Combine onion, garlic, ginger, chicken mince and coriander, season with salt and pepper.
Step 3 of 3
Form into meatballs, and drop into the simmering stock, simmer 10 minutes or until buckwheat and potatoes are tender, and meatballs are cooked. Serve garnished with coriander leaves.
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