Preparation time is 15minutes
Cook time is 35minutes
Total time is 50minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 700grams chunky pasta sauce
- 1 cup dried red lentils, rinsed
- 1tablespoons mild curry powder
- 1 large brown onion, finely chopped
- 680grams thin sausages
- 80grams baby spinach leaves
- 4 bread rolls (to serve)
- 1tablespoons olive oil
Nutrition per serving
3780kJ / 902Cal
3780 Kilojoules or 902 Calories
43% of daily energy intake*
Protein
47.2grams
Fat
42.5grams
Carbs
76.0grams
Sugars
17.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat oil in a large, deep saucepan over medium heat. Add sausages and cook, turning, for 8 minutes or until golden and cooked through. Transfer to a plate. Add onion and curry powder to pan and cook, stirring, for 3 minutes or until onion is soft. Add lentils, pasta sauce and 6 cups water and bring to the boil. Reduce heat and simmer, stirring occasionally, for 20 minutes or until lentils are soft.
Step 2 of 2
Slice sausages. Return to pan and cook for 2 minutes or until heated through. Add spinach and cook for 1 minute or until just wilted. Serve soup with bread rolls.
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