Beetroot Soup

Beetroot Soup
Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 2 out of 4

10 Ingredients

Number of servings
4
  • 4 medium beetroot, cooked
  • 80grams feta, crumbled
  • 300grams tomatoes, chopped
  • 1 medium white onion, peeled and diced
  • 2 cloves garlic, peeled and diced
  • 1 pinch salt
  • 1 pinch pepper
  • 1 1/4 cup vegetable stock
  • 2tablespoons olive oil
  • 2 sprigs parsley (for garnish)

Nutrition per serving

748 Kilojoules or 178 Calories
9% of daily energy intake*
Protein
5.5grams
Fat
13.5grams
Carbs
9.3grams
Sugars
8.8grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

This rich and earthy soup has smoky flavours and a salty feta topping.

Method

Step 1 of 6

Pre-heat the oven to 190°C/170°C fan-forced.

Step 2 of 6

Chop the tomatoes and beetroot and then toss in the olive oil in a baking tray.

Step 3 of 6

Bake the tomatoes and beetroot in the oven for 30 minutes.

Step 4 of 6

Heat up a large saucepan to a medium heat and add the vegetable stock and garlic to simmer for 5 minutes.

Step 5 of 6

Remove the roast veg from the oven and add to the saucepan and simmer for 10 minutes.

Step 6 of 6

Remove from the heat and using a hand blender, blitz until smooth before serving with crumbled feta and seasoning to taste.

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