Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 1/3 cup pepitas
- 1/2teaspoons smoked paprika
- 2 vegetable stock cubes
- 2tablespoons extra virgin olive oil
- 2 pkts diced pumpkin
- 4 cloves garlic, crushed
- 3/4 cup light cooking cream
- 270grams pkt garlic bread slices
Nutrition per serving
2230kJ
Protein
12.7grams
Sugars
10.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try this easy pumpkin soup recipe for a quick and comforting meal. Ready in just 30 minutes, this version amps up the flavour with the addition of smoky pepitas.
Method
Step 1 of 3
Heat a large saucepan over medium heat. Toast pepitas, stirring, for 3 minutes or until golden. Add paprika and toss to coat. Transfer to a plate.
Step 2 of 3
Dissolve stock cubes in 2 cups boiling water in a jug. Heat oil in same pan over medium-high heat. Cook pumpkin, stirring, for 2 minutes. Add garlic, stock mixture, 1/2 cup cream and 1 cup water, then bring to the boil. Reduce heat to low and simmer, covered, for 20 minutes or until pumpkin is tender.
Step 3 of 3
Meanwhile, cook garlic bread according to packet instructions. Using a stick blender, puree pumpkin mixture until smooth. Season. Divide soup among bowls. Swirl remaining cream through soup and scatter over pepitas. Season with pepper and serve with garlic bread.
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