Easy Pumpkin Soup
Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 1L Campbell's Real Vegetable Liquid Stock
- 40grams butter
- 1 brown onion
- 2 clove garlic cloves (crushed)
- 1.50kilograms butternut pumpkin
Nutrition per serving
1170kJ / 280Cal
1170 Kilojoules or 280 Calories
13% of daily energy intake*
Protein
4.4grams
Fat
8.9grams
Carbs
52.5grams
Sugars
14.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Enjoy this easy pumpkin soup recipe. Cook up this incredibly satisfying meal in no time. It's sure to be a hit and perfect for any occasion. Try it out today!
Method
Step 1 of 3
Heat butter in a large saucepan on medium. Sauté onion and garlic for 4-5 minutes until softened and starting to colour.
Step 2 of 3
Add pumpkin and Campbell’s vegetable stock. Bring to the boil and simmer, covered for 10 minutes. Cook, further 5-10 minutes, uncovered until pumpkin is tender.
Step 3 of 3
Stand for 5 minutes before processing with a stick blender until smooth. Season to taste.
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