Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 6 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
6
- 1tablespoons vegetable oil
- 1 small yellow onion, peeled, diced small
- 2 cloves garlic, peeled, minced
- 1teaspoons pumpkin spice
- 1kilograms pumpkin
- 4 cups chicken stock
- 1teaspoons thyme, chopped
- 1/2 cup heavy cream
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste)
Nutrition per serving
890kJ / 213Cal
890 Kilojoules or 213 Calories
10% of daily energy intake*
Protein
3.6grams
Fat
13.8grams
Carbs
15.1grams
Sugars
12.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A one pot, easy recipe using a variety of your favourites to create a rich and creamy soup packed with flavour.
Method
Step 1 of 4
Add the oil to a pot setting it to medium-heat on the stovetop to heat up for 1 minute. Add the onions to sweat for 2 minutes before adding in the garlic cooking 30 seconds.
Step 2 of 4
Stir in the pumpkin spice, pumpkin, chicken stock and thyme. Once the soup starts to boil reduce the heat and simmer for 15 minutes.
Step 3 of 4
Remove the soup from the heat, stir in the heavy cream. Let it cool for a few minutes before adding it to a blender, blending the soup until smooth.
Step 4 of 4
Season with salt and pepper before placing into warm bowls.
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