Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 1 1/2tablespoons plain flour
- 3/4 cup sparkling apple juice
- 25grams butter
- steamed green beans (to serve)
- 5 small apples
- 2 chicken breast fillets (halved crossways)
- 2tablespoons extra virgin olive oil
- 3/4 cup salt-reduced chicken stock
- sweet potato mash (to serve)
- 8-12 fresh sage leaves
- 1tablespoons fresh rosemary
- 2 garlic cloves (crushed)
- 4 slices prosciutto
Method
Step 1 of 5
Preheat oven to 220°C. Line a baking tray with baking paper.
Step 2 of 5
Thinly slice in rounds and core 2 apples. Core and cut remaining apples into wedges.
Step 3 of 5
Place chicken fillets on a board. Sprinkle with rosemary and season with pepper. Top evenly with apple slices. Wrap each fillet with a prosciutto slice to secure apple.
Step 4 of 5
Heat oil in a large frying pan over medium-high heat. Add chicken fillets, apple-side down, and apple wedges, and cook for 3-4 minutes or until golden. Transfer to tray, turning chicken and apple over. Scatter over sage. Bake for 15 minutes or until chicken is cooked through and apples are tender.
Step 5 of 5
Meanwhile, melt butter in same frying pan over medium heat. Add garlic and cook, stirring, for 1 minute or until fragrant. Add flour and stir to combine. Gradually add juice and stock, stirring constantly, until smooth and combined. Bring to the boil and cook for 2-3 minutes or until sauce thickens slightly. Serve chicken with apple wedges, green beans, sweet potato mash and apple sauce.
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