Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 17.64 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 800grams sirloin, cut into smaller pieces
- 2tablespoons olive oil
- 1teaspoons rosemary, chopped
- 2 pinch salt, keep half for polenta
- 1teaspoons cracked black pepper
- 1/3 cup water
- 200grams polenta
- 1 cup milk
- 30grams parmesan, grated
- 3tablespoons butter
Nutrition per serving
3020kJ / 722Cal
3020 Kilojoules or 722 Calories
35% of daily energy intake*
Protein
49.0grams
Fat
40.5grams
Carbs
42.0grams
Sugars
3.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A juicy cut of herbed meat served with a creamy polenta side.
Method
Step 1 of 4
Marinate the meat in a bowl with the oil, rosemary, salt and pepper allow to set to one side for 10 minutes.
Step 2 of 4
Heat up the milk, water and polenta in a pot to a medium heat and allow to simmer while mixing for 10 minutes.
Step 3 of 4
Once the polenta begins to thicken, you can add salt, parmesan and butter and allow to cook for a further 5 minutes while mixing.
Step 4 of 4
Heat up a chargrill with the oil and skewer your steaks. Pan fry for 3 minutes on each side or to your own preference. Serve with the creamy polenta and a choice of condiments.
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