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    Bacon & Brussels Sprouts Skewers

    Fresh Ideas ImageFresh Ideas
    Bacon & Brussels Sprouts Skewers
    Preparation time is 5minutes
    Cook time is 20minutes
    Total time is 25minutes
    Serve is for 4 people
    Difficulty level: 2 out of 4

    5 Ingredients

    Number of servings
    4
    • 1/2 red capsicum, large dice
    • 16 brussels sprouts
    • 2tablespoons olive oil
    • 6 rasher streaky bacon, halved
    • 2 cloves garlic, crushed

    Nutrition per serving

    1060 Kilojoules or 252 Calories
    12% of daily energy intake*
    Protein
    10.1grams
    Fat
    21.3grams
    Carbs
    4.2grams
    Sugars
    3.8grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Heat a barbecue grill to medium. Trim stem ends of the sprouts and blanch in a saucepan of boiling water for 8 minutes or until just tender. Drain and toss with oil and garlic. Season with salt and pepper. Cool slightly.

    Step 2 of 2

    Skewer the sprouts, rolled bacon pieces and capsicum alternately onto metal skewers. Cook skewers, turning often, for about 5-8 minutes or until slightly charred and tender.

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