Preparation time is 10minutes
Cook time is 5hours 50minutes
Total time is 6hours
Serve is for 4 people
Estimated cost per serve is 15.42 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 2kilograms beef brisket
- 2tablespoons olive oil
- 2 cups water
- 2 cups passata
- 5 leaves bay leaf
- 2 medium carrots, peeled and sliced lenghtways
- 2 medium parsnips, peeled and choped
- 2 medium onions, peeled and chopped
- 1 stick cinnamon
- 1 stick star anise
- 1 head garlic, peeled and sliced
Nutrition per serving
5350kJ / 1280Cal
5350 Kilojoules or 1280 Calories
61% of daily energy intake*
Protein
97.0grams
Fat
90.5grams
Carbs
16.6grams
Sugars
11.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This brisket recipe is full of intense middle eastern herbs and spices.
Method
Step 1 of 3
Pre-heat your oven to 130°C. Sear the brisket on a pan on a medium heat the oil. Fry the brisket for 1 minute on each side and then transfer to a large baking dish.
Step 2 of 3
In a large casserole dish suitable for the oven, put the water, passata, cooked meat and veg and the rest of the ingredients.
Step 3 of 3
Place the brisket in the oven for bake for 300 minutes. Occasionally baste the meat in the juices while its cooking. You can serve with the juices on the side as a sauce.
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