Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 4 people
Estimated cost per serve is 5.29 dollar
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 20grams butter
- 2 cup milk
- 2 fennel bulbs, trimmed, thinly sliced
- 250grams cherry tomatoes, halved
- 1 cup polenta
- 1tablespoons baby capers, rinsed
- 2tablespoons extra virgin olive oil
- 1/2 cup parmesan, finely grated
- 332grams slow cooked beef ribs in a sweet lightly spiced sauce
Nutrition per serving
2750kJ / 655Cal
2750 Kilojoules or 655 Calories
32% of daily energy intake*
Protein
26.5grams
Fat
38.8grams
Carbs
50.5grams
Sugars
16.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Cook beef ribs according to packet instructions.
Step 2 of 2
Place milk and water in a deep saucepan and place over high heat. Bring mixture to the boil. Slowly add polenta in a steady stream, stirring constantly until mixture comes to the boil. Continue stirring for 5 minutes or until a thick, smooth mixture forms. Stir in butter and parmesan. Season with salt and pepper.
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