Preparation time is 10minutes
Cook time is 35minutes
Total time is 45minutes
Serve is for 4 people
Estimated cost per serve is 16.63 dollar
Difficulty level: 1 out of 4
8 Ingredients
- 4 chicken breast, patted dry
- 6tablespoons peri peri seasoning
- 6tablespoons olive oil
- 2 onions, peeled and quartered
- 2 sweet potatoes, cleaned, dried and cut into wedges
- 2 corn on the cob, cut into 4 pieces
- 1 lemon, cut into wedges
- 30grams fresh cilantro, chopped
Nutrition per serving
3600kJ / 860Cal
3600 Kilojoules or 860 Calories
41% of daily energy intake*
Protein
59.5grams
Fat
53.5grams
Carbs
39.8grams
Sugars
15.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A healthy flavourful yet easy chicken dinner all in one tray.
Method
Step 1 of 3
Preheat the air fryer to 230°C..
Step 2 of 3
Marinate the chicken breasts using half of the peri peri seasoning and olive oil. Place the onions, sweet potatoes, corn on the cob in a large baking sheet. Sprinkle with the rest of the peri peri seasoning and olive oil. Mix the vegetables until evenly coated and bake n the oven for 25 minutes.
Step 3 of 3
Remove the sheet pan from the oven and rearrange the veg slightly to make four spaces for your chicken breasts. Add the chicken breasts to the sheet pan. Place back in the oven for 16-18 minutes until the chicken is cooked through and the potatoes are tender. Serve with lemon wedges and fresh cilantro.
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