Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 2 medium zucchini, sliced into batons
- 1 egg
- 60grams ground almonds
- 1/2teaspoons garlic powder
- 40grams parmesan, grated
- 1/2teaspoons oregano
- 5milliliter olive oil spray
Nutrition per serving
725kJ / 173Cal
725 Kilojoules or 173 Calories
8% of daily energy intake*
Protein
9.6grams
Fat
13.4grams
Carbs
3.6grams
Sugars
3.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These zucchini fries taste like the real thing with a crisp parmesan coating.
Method
Step 1 of 3
Whisk the ground almonds, parmesan, garlic powder and oregano together in a shallow dish.
Step 2 of 3
Beat the egg in a medium bowl and dip each zucchini fry in then coat in the almond mix. Place each fry on a lined baking sheet.
Step 3 of 3
Heat the air fryer to 200°C and cook the fries in a single layer (working in batches) for 10-12 minutes until golden and crispy, turning halfway through.
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