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Brussels Sprout Colcannon

Brussels Sprout Colcannon
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 8 people
Difficulty level: 1 out of 4

6 Ingredients

Number of servings
8
  • 500grams brussels sprouts, trimmed and chopped
  • 1.50kilograms potatoes, peeled and chopped into cubes
  • 2tablespoons butter
  • 4 spring onions, sliced
  • 1 pinch white pepper
  • 1 pinch salt

Nutrition per serving

638 Kilojoules or 152 Calories
7% of daily energy intake*
Protein
5.2grams
Fat
4.2grams
Carbs
18.4grams
Sugars
3.8grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Swap cabbage for brussels sprouts for an Irish mash with a difference.

Method

Step 1 of 2

Cook the potatoes in a large pan of salted water for 15 minutes and drain using a slotted spoon, placing into a colander. Add the brussels sprouts to the pan and cook for 5 more minutes and drain.

Step 2 of 2

Tip the potatoes back into the pan, add the butter and mash completely. Stir the brussels sprouts and spring onions and mix well. Season with salt and pepper and top with a knob of butter, if desired.

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