Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
For the dip
- 50grams mixed mushrooms, washed, drained and finely diced
- 1teaspoons lemon juice
- 1/4 cup mayonnaise
- 1teaspoons parsley, chopped
- 16 spears asparagus
- 8 slices Parma ham
- 2tablespoons olive oil
Nutrition per serving
938kJ / 224Cal
938 Kilojoules or 224 Calories
11% of daily energy intake*
Protein
10.4grams
Fat
18.7grams
Carbs
3.7grams
Sugars
3.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A deliciously fresh and salty snack with a creamy mushroom dip that really brings the Asparagus to life.
Method
Step 1 of 4
Pre-heat the oven to 180°C/160°C fan-forced. Wrap 2 spears of asparagus in 1 slice of parma ham. Do this for the whoel batch and transfer to a baking dish with the olive oil.
Step 2 of 4
Fry the diced mushrooms on a non stick pan for 5 minutes or until all the liquid has evaporated.
Step 3 of 4
Allow the mushrooms to cool fully before combining them with the other sauce ingredients and allow to set in the fridge.
Step 4 of 4
Bake your asparaus in the oven for 10 minutes and serve with the mushroom mayonnaise.
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