Preparation time is 10minutes
Cook time is 35minutes
Total time is 45minutes
Serve is for 4 people
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 2tablespoons olive oil, divided
- 450grams prawns, peeled and deveined
- 1 onion, peeled and diced
- 1tablespoons curry powder
- 210grams rice
- 2 cups chicken stock
- 1/2teaspoons salt
- 140grams frozen peas, thawed and drained
Nutrition per serving
1770kJ / 422Cal
1770 Kilojoules or 422 Calories
20% of daily energy intake*
Protein
29.5grams
Fat
10.7grams
Carbs
51.8grams
Sugars
6.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This filling, one pan meal is spiced with curry powder and topped with juicy prawns.
Method
Step 1 of 3
In a skillet over medium-high heat, heat the 1 tablespoon of oil and cook the shrimp for 4-5 minutes.
Step 2 of 3
In the same pan, add the rest of the olive oil. Add onion and cook until translucent. Stir in the curry powder and rice. Mix well so that the rice is coated with oil.
Step 3 of 3
Tip in the chicken stock. Reduce the heat and simmer, covered, for 15 minutes or until the rice is tender. Stir in the shrimp and peas and season with salt. Cook for another 2 to 3 minutes. Serve with lemon wedges and cilantro if desired.
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