Spicy Smoked Salmon, Pea & Asparagus Pasta
Cook time is 20minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
15 Ingredients
Number of servings
4
- 400grams dried spaghetti
- 200grams asparagus tips, halved lengthways
- 1tablespoons butter
- 1tablespoons olive oil
- 1 red chilli, finely chopped
- 1teaspoons dried red chilli flakes
- 2 cloves garlic, finely chopped
- 2 shallots, finely chopped
- 200grams crème fraîche
- 200grams smoked salmon, roughly chopped
- 100grams frozen peas
- 4tablespoons dill, finely chopped
- 1 pinch salt
- 1 pinch pepper
- 1/4 cup green salad, to serve
Nutrition per serving
3120kJ / 745Cal
3120 Kilojoules or 745 Calories
36% of daily energy intake*
Protein
27.0grams
Fat
32.0grams
Carbs
84.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cook the pasta in a large saucepan of lightly salted boiling water according to the packet instructions until al dente, adding the asparagus 2 minutes before the end of the cooking time.
Step 2 of 4
Heat the butter and oil in a large frying pan, add the red chilli, chilli flakes, garlic and shallots and cook over a medium heat for 2-3 minutes.
Step 3 of 4
Drain the pasta and asparagus, then add to the frying pan with the crème fraiche, smoked salmon, peas and chopped dill and heat through until piping hot, then season.
Step 4 of 4
Serve in warm bowls with a crisp green salad.
Categories
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