Preparation time is 15minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1teaspoons vanilla
- 500grams bananas, peeled, chopped and frozen
- 1 banana, chopped (to serve)
- 1/3 cup cocoa
- 2tablespoons maple syrup
- 1 cup natural yoghurt (optional)
- 1/2 cup smooth peanut butter
- 125grams strawberries, sliced (to serve)
- 2tablespoons toasted flaked coconut (to serve)
Nutrition per serving
2100kJ / 502Cal
2100 Kilojoules or 502 Calories
24% of daily energy intake*
Protein
15.6grams
Fat
26.5grams
Carbs
49.8grams
Sugars
41.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Combine the frozen banana, yoghurt, peanut butter, cocoa, maple syrup and vanilla in a food processor and process until smooth and combined. Transfer to a freezer proof container and freeze until firm.
Step 2 of 2
Stand in refrigerator for up to an hour to soften before serving. Scoop into serving dishes and top with extra banana, strawberries and flaked coconut. Serve immediately.
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